Talk Betterhelp Kristine Vazquez – Now 2022

So Betterhelp Kristine Vazquez…my therapist wound up showing up half an hour later on however discussed that it was much better aid’s fault once again with the time difference being identified incorrectly and incorrect put incorrectly into her schedule the being late aside the first session Went really really terrific kind of start to get to know your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re simply not a great fit you can you have the alternative to change therapists on better health they will match you with a various one you can change as lots of therapists as you want however i seemed like i really gotten in touch with my therapist and i’m still With that same therapist and right within the first session my biggest question regarding my direction in life and what i want and that got the answer truly quickly my therapist essentially made me realize that the response i’ve been trying to find was always there within me i’ve simply been too terrified to admit that that is my answer because of a lot of factors expectations of others Expectations myself however i keep in mind coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been raised i resembled wow fine this makes a lot sense and i spent the following week truly reflective and considering what my therapist told me how i would use that to my life what that Implies for me yeah and after that thankfully my therapist has constantly been on time there is no more problems with the time distinction i had a lot of sessions where i truly came out sensation really good feeling actually efficient and my therapist likewise had a few concerns for me that i got to think about throughout the week which i personally really liked I’m more a reflective person and she asked me some truly difficult questions that are really crucial though although i’ve only been to therapy like one and a half months i really feel like it’s actually helped me i did have some sessions though where felt. Betterhelp Kristine Vazquez

 

re individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s okay those two things can both hold true and I think one of the important things that I want to start to have individuals think about exists’s a place for both offline and online therapy it is truly a matter of you understand deciding what’s right for you but also what’s most proper for you with the help of an expert when I speak about particular therapy designs or techniques as being appropriate for you what I mean by that is that it would be the very best approach for the particular problem that you’re dealing with and I think that a person of the issues that a lot of individuals have is that online therapy is trying to change offline therapy and I can tell you 100% that that’s not real I have actually had many conversations with the creator of better help where he has mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his mission is to provide psychological health access to individuals who aren’t going to enter into the treatment office and I 100% support that mission and I believe it’s important and we have a problem with access to psychological health care in this country and

 

betterhelp debate

better hope is one service as our other online business I was mentioning earlier that there are things that I personally believe that online treatment is better for or offline therapy is better for and I’ve in fact I’ve actually discussed this in other settings since it is something I feel quite enthusiastic about and I have to state that my viewpoint has been favored by business like better help in terms of ideally how they how they deal with individuals that present for care so I just wanted to invest a couple of minutes speaking about my own is my own individual viewpoint about the things that are most appropriate for offline versus online therapy so in my view I see online treatment as a wonderful place for individuals who are dealing with hard life shifts for situations where they’re experiencing more stress than regular for scenarios where you understand they have an extremely precise concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment because it’s not as interpersonal as others is best for online therapy due to the fact that it includes a great deal of homework it includes worksheets it includes learning specific skills and methods so mild milder conditions like mild stress and anxiety mild depression modification conditions even PTSD as long as like the person has actually received care at first in other places these are all things that can be addressed through online counseling you understand think of somebody who has a agoraphobia and possibly they reach out to a counselor from their house due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where people are truly horrified of being caught and trapped in a location where they may have an anxiety attack and so essentially they start to limit their activities and restrict their activities until a number of them can’t leave their house without truly feeling significant distress so if somebody like that is at home and they can reach out through their computer and connect to a therapist that’s a great primary step is that going to treat them never because agoraphobia to be successfully dealt with needs that person to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their home to help them with that procedure Betterhelp Kristine Vazquez